Here are a few ideas from a magazine for easy, healthy snacks:
An ounce of dry roasted peanuts (28 pieces or so) is about 160 calories. Sprinkle on cayenne pepper for a fat burning kick. 1/4 tsp burns around 15 extra calories.
Thicker liquids (like pudding) satiate the brain's appetite helping you consume fewer calories.
-DIY Ranch Dip with Carrot and Celery Sticks
Mix 1/4 cup low-fat plain yogurt and 1/2 tsp ranch seasoning for a delicious veggie dip. Low-fat yogurt has conjugated lineolic acid that blocks fat uptake and also helps your body burn flab more efficiently.
Melons-particularly watermelons-have a high water content which means they take up more space in your stomach making you feel fuller. 1 cup of diced melon is less than 50 calories.
-Frozen Banana Slices
They are like slices of ice cream minus the calories and fat! Make your own flavors by sprinkling on cocoa or cinnamon. (Bonus: cinnamon helps regulate sugar levels so your body may store less fat!)
It takes more energy to digest protein than it does to break down fats and carbs so fish like Tuna is a smart snack. Mix in 2 tablespoons of light Italian salad dressing for lots of flavor without the calories and fat of Mayo.
I haven't tried all of these snacks yet but maybe today when the munchies hit you, you'll find something healthy and delicious!